Whitby's Lane, Winsford, CW7 2LZ

Dealing with our emotions

This half term, Maple Class have been learning about relationships as part of their PSHE. This week, we focussed on emotions and how to deal with our emotions positively. We talked about different strategies, using the zones of regulation. We then had a go at practicing some of these strategies:

squeezing hands

Asking for a hug

Listening to music/having a dance

deep breaths

The children reported to feel more relaxed after giving these a go.