Whitby's Lane, Winsford, CW7 2LZ

Wellbeing

Wellbeing

This page gives links to useful resources to support the wellbeing of children and families.

Coronavirus resources

This is a book suitable for children and explains what school will be like.

Sleep

Yoga for sleep – https://www.youtube.com/watch?v=LI9upn4t9n8

Meditation – www.headspace.com

Calm breathing – www.headspace.com and  www.calm.com (Their apps and YouTube accounts have many calm breathing exercises and meditations to follow. Calm also has a range of sleep stories to listen to help calm and soothe.)

Calm breathe bubble

Smiling mind app

Mindfulness for kids: Cosmic Kids Zen Den

Wellbeing

Useful contact numbers

What to do if you need urgent mental health help:

Bereavement

Websites for Children and Young People

  • Childline: ‘Calm zone’ with activities and online games.
  • Kooth: Online Counselling platform for children and young people
  • Hope Again: The youth website of Cruse Bereavement Care.

Books and Workbooks for Children