This page gives links to useful resources to support the wellbeing of children and families.
This is a book suitable for children and explains what school will be like.
Yoga for sleep – https://www.youtube.com/watch?v=LI9upn4t9n8
Meditation – www.headspace.com
Calm breathing – www.headspace.com and www.calm.com (Their apps and YouTube accounts have many calm breathing exercises and meditations to follow. Calm also has a range of sleep stories to listen to help calm and soothe.)
Useful contact numbers
What to do if you need urgent mental health help:
Call 0300 303 3972 to speak to dedicated local NHS staff who will support you to get the help you need. Open 24 hours/day, 7 days/week for adults and children.
CAMHS out of hours crisis line (5-9pm) for advice 01244 397644.